Thursday Jul 26, 2018
7:00 PM - 7:45 PM CDT
Yoga Story
FREE for Yoga Story members, $10 for non members
479-321-4132
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Life can get hectic at times, as there are many things that are out of our control. Meditation is a simple, yet very effective way of calming our minds and changing them for the better. By developing a meditation practice, you will learn the habits of your mind as a means to cultivate a more positive way of being. One of the biggest benefits of meditation is stress reduction. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations. Sound therapy influences our emotional bodies as well as our physical bodies. Join Ben for a unique meditative experience with sound and musical instruments.