Monday Aug 20, 2018
7:15 PM - 8:30 PM CDT
The Down Dog
479-321-4132
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This is a 6 week series that runs Monday nights from 8/20-27, 9/10-10/1. BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND. Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience. Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences. Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.